WHAT TO EAT TO INCREASE SEX POWER / HOW TO INCREASE SEX TIME?

HOW TO INCREASE STAMINA/HOW TO INCREASE SEX POWER?

Building Stamina is a good thing as it helps you to carry out your daily life activities and also helps in boosting the fat loss process., which keeps you healthy and fit. And can also help you to live longer. But many of us don't even have an idea on how our diet, nutrition, fruits we eat, exercises etc helps us to last long in bed. If you are not happy or satisfied with your timing in bed and wants to know how to increase your stamina, then let me tell you there are several things that you can do to improve your performance and today I am gonna tell you about it.

Hello my wonderful audience, hope everyone's good and staying healthy and fit. Today I am going to lay out my views on this interesting topic "HOW TO LAST LONG IN BED". And now by this I won't ask you to eat any sort of pills or get an operation done. You guys don't even have an idea on how vegetable, fruits, nuts and some workout can do wonders in order to improve our stamina and sex drive. So come, lets find out about this.

HOW TO INCREASE SEX TIME?

According to several reports, it was found out that an average time for a male in bed is anywhere between 5-10 minutes but for a female its about 20-30 minutes. And now many guys will get offend by this statement but I am not saying this to offend anyone but this has been found out in several studies and reports. Now what we can do to overcome this? 

I have been stressing alot in my every blog that how workouts and diet plays an important role in transforming your overall health and improves lifestyle. Now again the same thing improves our sex drive and stamina. Following are some key nutrients to improve your performance:

WHAT TO EAT TO INCREASE SEX POWER?

• Eat Potassium rich foods as Potassium keeps our cells hydrated and boost metabolism which in turn improves your stamina. Some Potassium rich foods include BANANAS, SPINACH, LOW FAT MILK, TOMATOES, CARROT, BROCCOLI which I believe is available in every kitchen.

• Protein rich foods takes time to digest which gives our body a last long energy.Protein rich foods include NUTS, EGGS, MILK, CHEESE, YOGURT, OATS, CHICKEN, FISH, LENTILS, TOFU/PANEER.(EASILY ACCESSIBLE ONES)

• Rely on Complex Carbs as they give loads of energy in our body. Some complex carbs are BEANS, PEAS, WHITE RICE OR BROWN RICE, OATMEAL, WHOLE WHEAT BREAD, CORN, SWEET POTATOES.( DON'T HATE CARBS, SIMPLE CARBS ARE BAD BUT NOT COMPLEX CARBS).

• Don't forget about Magnesium. Magnesium improves brain function. If magnesium level is low, stamina is depleted. Add SPINACH, WHOLE WHEAT, ALMONDS, CASHEW AND NUTS.

• Make sure you supply your body with IRON rich foods. Some of the iron sources are LENTILS, GREEN VEGGIES, MEAT, FISH, CHICKEN.

Do you know even DARK CHOCOLATES, ONIONS AND GARLIC, AND EVEN WATERMELON can help to improve performance in bed as it contains naturally occuring amino acid when helps to maintain the Erection. (I LOVE DARK CHOCOLATES)

AN UNKNOWN FACT:  ASHWAGANDHA is too helpful in improving stamina by regulating sex hormones.

Also if you are a chain smoker or daily alcohol drinker, make sure to cut them out as it will only deplete your stamina rather than improving it. If someone gives me a choice between daily SEX or daily alcohol/smoking, anytime I am choosing daily sex. Rest you all can make a choice.

So, these are some my diet recommendations and some useful tips which if you implement in your life will definitely deliver you the results. Diet and daily workouts will do wonders in your lifestyle. Just start implementing it and I guarantee you won't regret. Chase yourself, build yourself, love yourself.

This is it for this blog guys. I hope this helps all. Will get back to you all in my next blog, till then stay tuned and take care of yourself and stay fit. EAT CLEAN, STAY FIT.

"STAY TUNED, I'LL BE BACK"

REGARDS,

THE FITNESS DEMON