HOW TO BOOST IMMUNITY / IMMUNITY BOOST

       HOW TO BOOST IMMUNE SYSTEM?

The whole world is facing a pandemic "CORONAVIRUS", many of us are falling sick, and even dying. We get daily recommendation from doctors to improve our IMMUNITY OR IMMUNE SYSTEM. Now what exactly is IMMUNE SYSTEM? HOW CAN WE IMPROVE OUR IMMUNE SYSTEM/HOW TO BOOST OUR IMMUNE SYSYTEM? Lets find it out.

To make it easy, our entire body functions on the basis of HOW WELL IS OUR IMMUNE SYSTEM. On the whole, IMMUNE SYSTEM does the job of protecting our body from sick diseases, bacteria or micro-organisms. Some fall sick because their body or their IMMUNE SYSTEM is not strong enough to fight against those bacteria and some successfully get through those diseases because their IMMUNE SYSTEM is strong and doing a job of protecting their bodies.

WHAT TO DO TO IMPROVE IMMUNE SYSTEM?

Many of the researchers and studies have shown the results of good and healthy diet, exercise, water intake, sleep etc proven to enhance or boost the IMMUNE SYSTEM. Always focus on maintaining a BETTER LIFESTYLE , not only it does protect your body from harmful diseases but also makes you a better and a healthy person. Following are the ways to BOOST IMMUNE SYSYTEM:

• DON'T SMOKE (ITS VERY HARMFUL AND MAY DAMAGE YOUR ENTIRE BODY AND IMMUNE SYSTEM, CAN ALSO KILL YOU)

• DON'T DRINK MUCH ALCOHOL, ALWAYS DRINK IN MODERATION (TRY TO LEAVE AS ITS ALSO VERY HARMFUL)

• EAT ALOT OF FRUITS AND VEGETABLES

• EXERCISE 5 TIMES A WEEK 

• EAT PROTEIN RICH FOODS LIKE EGGS,CHICKEN, TOFU, LENTILS, OATS ETC

• ADD NUTS TO YOUR DIET

• DRINK ATLEAST 3-4L OF WATER A DAY, IT FLUSHES OUT WASTES FROM YOUR BODY

• SLEEP FOR 6-7 HOURS. SLEEP IS VERY IMPORTANT.

• DON'T STRESS TOO MUCH AS ITS NOT GOOD FOR YOUR MENTAL STATE AND ALWAYS KEEP SMILING AND BE HAPPY.

• ALWAYS MAKE SURE TO WASH YOUR HANDS WITH SOAP BEFORE AND AFTER TAKING ANY MEAL.

IMMUNE SYSTEM IS CONNECTED WITH AGE

As we age, our IMMUNE SYSTEM also age, which means as we start getting older and older, the performance of our IMMUNE SYSTEM also gets weak which in turn invites more infections and diseases in our body. As compared to younger people, the old people starts falling sick more frequently and their body is not well prepared to fight against those diseases. It has been proven that CORONAVIRUS has killed more of the people of old age and many younger people have already recovered from it. So you see our IMMUNITY/IMMUNE SYSTEM is connected with our age. Always make sure you are feeding good diet to your body and maintaining a HEALTHY LIFESTYLE. 

MULTI VITAMINS AND SUPPLEMENTS

As we walk into the stores and markets, there are several bottles of multi vitamins and supplements which claim to BOOST OUR IMMUNE SYSTEM. Many of us don't believe in it and end up not buying them. But you have to understand that in today's era we are not getting sufficient vitamins and minerals from the food itself. So its really necessary to take multi vitamins pills in order to supply the vitamins and minerals in our body which in turns IMPROVE IMMUNE SYSTEM.  There are several companies in the market which have introduced their MULTI VITAMINS in the market, if you can spend then buy a good one, but as some of us have some budget issues, still no need to worry as those MULTI VITAMINS come in small bottles also which cost less. Always make sure that you are spending on your body instead of buying those packed junk food and sodas which are obviously unhealthy. So why not spend on good foods which in turn will provide you a GOOD LIFE.

STRESS CAN LEAD TO WEAK IMMUNE SYSTEM

In today's modern world, STRESS has become a part of everyone's life. Its very difficult to understand to what level of STRESS a particular person is on. The meaning of STRESS is different for one and another. Many studies have shown that while we stress, our body release stress hormones which leads to sweating and bad mood and hence ends up in destroying our IMMUNE SYSTEM. It is always said to keep yourself busy with some work so that you don't think much and STRESS about it. Always smile and be happy and STAY HEALTHY  AND SUSTAIN A HEALTHY LIFE.

 

EXERCISE IS VERY IMPORTANT

EXERCISE is very important when it comes to transformation of your body and health. EXERCISE not only reduces weight and fat but also STRENGTHEN IMMUNE SYSTEM. Try to EXERCISE atleast 5 times a weak followed with a good and healthy diet and nutrition. Treat is as a pillar on which your body is standing. Make it strong and now weak. Its not necessary that only by going to gym and lifting heavy weights you can build body, but by doing daily 30-40 mins walk, swimming, body weight pushups, planks etc you can BUILD YOUR BODY AND IMMUNE SYSTEM AND SUSTAIN A HEALTHY LIFESTYLE.

SO NOW I HOPE YOU ALL UNDERSTOOD WHAT IS IMMUNE SYSTEM AND HOW TO BOOST IT AND LIVE A HEALTHY AND DISEASE FREE LIFESTYLE. ALWAYS FOCUS ON BUILDING YOURSELF. INVEST IN YOURSELF AND YOU''LL BE UNSTOPPABLE THEN. ALWAYS STAY FIT, SPREAD GOOD MESSAGES, KEEP SMILING AND ELIMINATE STRESS, JUNK FOOD, PROCESSED FOODS, SUGAR AND BAD HABITS. SPREAD POSITIVITY.

TAKE CARE AND GOOD BYE.

REGARDS,

THE FITNESS DEMON

WHAT TO EAT TO INCREASE SEX POWER / HOW TO INCREASE SEX TIME?

HOW TO INCREASE STAMINA/HOW TO INCREASE SEX POWER?

Building Stamina is a good thing as it helps you to carry out your daily life activities and also helps in boosting the fat loss process., which keeps you healthy and fit. And can also help you to live longer. But many of us don't even have an idea on how our diet, nutrition, fruits we eat, exercises etc helps us to last long in bed. If you are not happy or satisfied with your timing in bed and wants to know how to increase your stamina, then let me tell you there are several things that you can do to improve your performance and today I am gonna tell you about it.

Hello my wonderful audience, hope everyone's good and staying healthy and fit. Today I am going to lay out my views on this interesting topic "HOW TO LAST LONG IN BED". And now by this I won't ask you to eat any sort of pills or get an operation done. You guys don't even have an idea on how vegetable, fruits, nuts and some workout can do wonders in order to improve our stamina and sex drive. So come, lets find out about this.

HOW TO INCREASE SEX TIME?

According to several reports, it was found out that an average time for a male in bed is anywhere between 5-10 minutes but for a female its about 20-30 minutes. And now many guys will get offend by this statement but I am not saying this to offend anyone but this has been found out in several studies and reports. Now what we can do to overcome this? 

I have been stressing alot in my every blog that how workouts and diet plays an important role in transforming your overall health and improves lifestyle. Now again the same thing improves our sex drive and stamina. Following are some key nutrients to improve your performance:

WHAT TO EAT TO INCREASE SEX POWER?

• Eat Potassium rich foods as Potassium keeps our cells hydrated and boost metabolism which in turn improves your stamina. Some Potassium rich foods include BANANAS, SPINACH, LOW FAT MILK, TOMATOES, CARROT, BROCCOLI which I believe is available in every kitchen.

• Protein rich foods takes time to digest which gives our body a last long energy.Protein rich foods include NUTS, EGGS, MILK, CHEESE, YOGURT, OATS, CHICKEN, FISH, LENTILS, TOFU/PANEER.(EASILY ACCESSIBLE ONES)

• Rely on Complex Carbs as they give loads of energy in our body. Some complex carbs are BEANS, PEAS, WHITE RICE OR BROWN RICE, OATMEAL, WHOLE WHEAT BREAD, CORN, SWEET POTATOES.( DON'T HATE CARBS, SIMPLE CARBS ARE BAD BUT NOT COMPLEX CARBS).

• Don't forget about Magnesium. Magnesium improves brain function. If magnesium level is low, stamina is depleted. Add SPINACH, WHOLE WHEAT, ALMONDS, CASHEW AND NUTS.

• Make sure you supply your body with IRON rich foods. Some of the iron sources are LENTILS, GREEN VEGGIES, MEAT, FISH, CHICKEN.

Do you know even DARK CHOCOLATES, ONIONS AND GARLIC, AND EVEN WATERMELON can help to improve performance in bed as it contains naturally occuring amino acid when helps to maintain the Erection. (I LOVE DARK CHOCOLATES)

AN UNKNOWN FACT:  ASHWAGANDHA is too helpful in improving stamina by regulating sex hormones.

Also if you are a chain smoker or daily alcohol drinker, make sure to cut them out as it will only deplete your stamina rather than improving it. If someone gives me a choice between daily SEX or daily alcohol/smoking, anytime I am choosing daily sex. Rest you all can make a choice.

So, these are some my diet recommendations and some useful tips which if you implement in your life will definitely deliver you the results. Diet and daily workouts will do wonders in your lifestyle. Just start implementing it and I guarantee you won't regret. Chase yourself, build yourself, love yourself.

This is it for this blog guys. I hope this helps all. Will get back to you all in my next blog, till then stay tuned and take care of yourself and stay fit. EAT CLEAN, STAY FIT.

"STAY TUNED, I'LL BE BACK"

REGARDS,

THE FITNESS DEMON

                "INTERMITTENT FASTING"

Everyone wants to look good, get in shape and wants to get in that suit or dress that they have always wanted to wear. But for some of us its not possible as we carry some good amount of fat which restricts us to wear our good looking cloths. So, how can we fix this issue? Should we stop eating? Should we starve? Should we follow water diet? These questions arrive in our mind when we want to lose fat from our body, so let's go and understand what many has already followed and also showed results called "INTERMITTENT FASTING".

INTERMITTENT FASTING MEANING: 

Hello my wonderful audience out there, Hope everyone's good and staying fit and healthy. Today we gonna talk about a very trending and interesting topic called INTERMITTENT FASTING. So what really is INTERMITTENT FASTING? In a very simple and easy language, its an eating pattern where we fast for a good amount of time and eat in a less time window. And this allows us to remain in a CALORIE DEFICIT state where in we consume less calories and obviously due to less calorie intake, we shed that stubborn body fat and weight. Many studies have shown INTERMITTENT FASTING to be very helpful and effective to lose  body weight and fat and may even helps us to live longer.

INTERMITTENT FASTING METHODS:

INTERMITTENT FASTING doesn't specify what to eat but rather "WHEN" you should eat. So, this is the reason I don't call it a diet but a more specific eating pattern. The most common method of Intermittent Fasting that people use is 16:8. Now lets understand what exactly is 16:8 pattern. This means out of the total 24hours, one has to fast for complete 16hours and eat only in the 8hours window. Now this may seems to be difficult to most of us, but believe me guys, this is very helpful and once your body adapts to this eating pattern, nothing will be hard and you can easily rely on this. And we have already seen fasting has been followed since ancient times and is done for spiritual or religious reasons.

Now this doesn't mean that in the 8hours of eating window you can consume anything that you want. As diet plays a crucial role in weight and fat loss, always make sure that you are consuming healthy and clean diet. Avoid junk foods and soda. Eat more protein and  rich fibre food. Always focus on home made meals cooked in less oil. Add more veggies and fruits in your diet. Drink as much water as you can as it will also help to suppress hunger. Also try to eliminate sugar from your diet and replace it with honey. By staying in CALORIE DEFICIT(eating less calories than required), you can achieve your weight loss goals.And in the fasting period, you can openly consume tea, coffee or water with less milk and sugar as it will have less calories and helps to suppress hunger and creates a sense of fullness.

INTERMITTENT FASTING RESULTS

By following Intermittent fasting, you are automatically consuming less calories and burning more which helps to lose weight and burn fat quickly as it will also increase your metabolic rate. Also make sure that you exercise atleast 3times a week and it can be anything like weight lifting, running, walking, swimming, skipping etc as exercise will help to burn more and more calories.According to some studies, intermittent fasting has proven to reduce belly fat around your waist and you can happily wear your favourite cloths.However an important point to be kept in mind is that the success of intermittent fasting depends only if you are eating healthy food and lesser calories. If you still eat massive amount of food during the eating window, you'll not be able to lose fat and all the efforts will go to bin.

INTERMITTENT FASTING IS NOT FOR EVERYONE. Let me explain why I am telling this. If you are underweight, have any form of medical or eating disorders or if you are pregnant, then you must first consult a doctor before following intermittent fasting or else it might prove to be harmful. 

In my opinion, you should start with 16:8 method, and then move on to longer fasting periods only if your body allows to do that. Always keep on experimenting with your diet and exercises and see what proves to be useful.

So, I hope you guys have understood the concept of this "INTERMITTENT FASTING". Still there are many articles and videos available which can help you understand more of it. But do not make your body Starve. Always eat good, clean and healthy food. And always remember, "YOU BECOME WHAT YOU EAT. MAKE YOUR BODY PROUD". 

I'll get back to you guys in my next blog with an interesting topic. Till then stay safe and stay healthy. ENJOY YOUR LIFE.

"STAY TUNED, I'LL BE BACK".

REGARDS,

FITNESS DEMON

SPOT REDUCTION / SPOT REDUCTION OF FAT

                             SPOT REDUCTION

Have you ever looked into the mirror and asked yourself how I can remove my belly fat,face fat or thigh fat? Lets be honest we all have done this atleast once in our life. Then we google "how can I remove my face fat or belly fat?" and the google gives us several results to this question and we get alot of youtube videos as well on this topic. But to be honest guys, you are wasting your time and efforts on finding a way to what we call as "SPOT REDUCTION." Lets first understand what exactly is SPOT REDUCTION. Its a outdated concept or a general theory which states that by doing some specific exercises will reduce specific areas of the body. For eg: doing facial exercises will reduce face fat or doing only arm exercises will reduce the fat on arm areas. BUT THIS SHIT IS NOT POSSIBLE AT ALL.

Hello my wonderful audience, Hope everyone's good and staying fit and healthy. Today I am going to make you all understand and bust the MYTH OF ALL TIME - "SPOT REDUCTION". Spot Reduction is not possible at all. I am not only saying this but we have clear reports and facts available which states that this is not a effective way and you'll only waste your time and efforts. This theory of targeting specific body parts leads people to focus only on the troublesome areas, rather than exercising the entire body. Gender,age,genetics and lifestyle all play a vital role in fat gain and the accumulation of stubborn fat on specific parts of the body. Many people out there who fails to lose weight and fat tends to believe that spot reduction might help them. Yet fat loss is not at all possible that way, and there is not even a little evidence to prove this claim right.

When we perform any physical activity like weight training, resistance training, swimming, walking etc. our body converts our stored body fat cells into energy cells and that's how the fat loss occurs. We have to burn more calories than we eat. For eg. If an adult has to take 2000calories a day to maintain the muscle mass then in order to lose fat he/she has to cut 200-300 calories from their diet and be in a CALORIE DEFICIT state. CALORIE DEFICIT is the only way to lose fat. Eat less calories than your required calories and do some effective workout. We'll talk more about the calorie deficit in our next blog as its a very interesting topic to talk on.

High Intensity training, cardio and whole  body movements are very effective for losing fat and toning up. The body not only burn fat from a specific part but from the whole body in general. If you want to lose fat from your face,thighs,arm,abdominal area then only way is to perform an entire body exercises and maintain a healthy diet. Diet plays an important role. Following a healthy meal plan and creating a calorie deficit is crucial for weight and fat loss. ELIMINATE JUNK FOOD, EAT ONLY PROTEIN AND FIBER RICH FOOD.

SPOT REDUCTION IS  NOT POSSIBLE GUYS, PLEASE DON'T FOCUS ON SUCH THEORY AS IT HAS SHOWN TO BE INEFFECTIVE IN MANY STUDIES. Focusing on working towards a healthy lifestyle, more toned body will prove to be more beneficial than attempting to lose fat in one particular area. With consistent hard work, patience and dedication is both gym and kitchen, you achieve your body goals.

So guys I hope now its understandable that WHY SPOT REDUCTION IS A MYTH. EAT HEALTHY AND BE HEALTHY. YOU BECOME WHAT YOU EAT. We'll talk about calorie deficit in our next blog. Till then, stay tuned!!!

"STAY TUNED, I"LL BE BACK"

Regards,

THE FITNESS DEMON

               WEIGHT LOSS VS FAT LOSS

Ask yourself a question. "DO I NEED TO LOSE WEIGHT OR LOSE FAT?" Well many of us still don't know the difference between weight loss and fat loss. We think that both the things are same. Well, sorry to say, but both the things are very different and have their individual meanings. In this blog, I'll try to make you all understand the real meaning and difference between "WEIGHT LOSS AND FAT LOSS". Lets get started.

Hello, my wonderful audience. Hope everyone's good and staying healthy and fit. So today we are going to talk about a topic which gave birth to several myths and misunderstandings. Do you want to lose weight? If you answered it YES, then you're on a wrong path my friend. Why did I say wrong? Ok, let me answer this. Stop eating and you'll lose weight, unfortunately what you lose will be both muscle and fat, leaving a skinny fat on your body, making you look dull and you might lose your hair as well. You'll start falling sick due to lack of energy and several other medical problems. So, what we are really trying to do is not to lose weight but to lose overall body fat. Before going further, I would ask you all to stop using weighing scales, just throw them out of your houses.

FAT LOSS VS WEIGHT LOSS

Your body fat percentage is a key indicator of your transformation success and not the weighing scale. What weighing scale does is to show some ridiculous numbers when you step on it, sometimes its down which create a sense of happiness in us and sometimes its up which makes us feel so drastic and bad that we just want to stop. Too many times, successful dieting is stopped because of meaningless numbers on a scale. Why should this matter at all? The weighing scale can't tell you if your clothes fit better, and it definitely won't tell you that you're looking any better. Don't worry if your weight goes up. If you're looking good and cloths fit better, your weight doesn't matter. It matters only when you tell your weight to someone who doesn't know the difference between  weight and fat loss.

FAT LOSS DIET PLAN

Don't just stop eating good. Don't just stop working out. JUST DON'T. Your primary focus should be on fat loss and preserving muscle mass and not losing it. Don't rely on any detox drinks or fat burner pills. Just rely on yourself. Believe in yourself and you will achieve the body that you've ever wanted. Don't eat less. Eat more good and healthy foods. Challenge yourself to avoid all the junk food for 30days and eat only healthy foods. DRINK AS MUCH WATER AS YOU CAN. MAKE WATER YOUR BESTFRIEND. Indulge in an everday walk, start playing some outdoor games. Do some pushups,skipping,swimming,squats etc. See some youtube videos of all the exercises. It takes only 21 days to build a habit. And once you build a habit, believe me you are unstoppable.

So, I hope you all have understood the difference between fat and weight loss. Lose fat and not weight. In the next blog I'll tell you more about the spot reduction(a greatest myth of all time). Till then, stay tuned.

I"LL BE BACK!!

Regards,

FITNESS DEMON

EAT HEALTHY

                                                        CHAPTER 2- "THE DIET" 

Hello my wonderful audience. Hope everyone's doing good and staying fit and healthy. And if not then I am here to give you some motivation. So today's blog will be about the most important thing in our transformation which is "THE DIET". So, let's get started.

Each and everyone of us loves to eat!! And if I talk about those mouth watering dishes,UMMMM YUMMMYYYYY!! BUT, the bitter truth is "WE BECOME WHAT WE EAT". Being a foodie, I didn't believe in this phrase and continued to eat a lot of snacks, fried food, packed food etc. Little did I know what harm its causing to my body. I was having a ball, when I was used to those "UNHEALTHY FOODS". And then one day I looked in to the mirror and I was shocked to see my big belly and tummy. And the worst nightmare, my favourite Trouser was no longer of my waist. I cried and cried. What have I done? That huge belly,that fat face, OMG!! No, I can't be like this, I have to change myself. All these voices were coming out from the inside of my brain. When I gained a lot of body fat, I started having breathing problems. I can't run, I can't walk properly. My body posture changed and I get tired so quickly. I started feeling low, so many negative thoughts in my mind. I was no longer the same person I used to be.

To get faster results, I did a mistake which I believe most of us have done. I gave up on my food. Can you believe, I gave up on food. I even gave up on home cooked meals which are considered to be very healthy and delicious at the same time. I did all this because I wanted fast results. But here comes the worst part, I faced the consequences. I started falling sick, no energy in the body plus now I was on medicines. My skin started becoming so dull. Acne all over my face. Everything got disturbed in my life. I stopped going to park, no hangouts with my friends, all day locked up in my room. But I forgot one thing, "WITH EVERY PROBLEM, COMES A GREAT SOLUTION."

When I was on my medicines, I was eating proper home cooked meals,eggs,chicken,mill,tofu,nuts etc.And gradually I started observing changes in my body. My face started clearing up. I lost some good amount of weight and that's when I realised that its the food that cause weight and fat gain and its the same food that causes weight and fat loss. Its just that we have to make some changes in our diet. And guys believe me or not, DIET is really important. You don't have to skip meals or starve. Eat healthy and in right quantity. Eat a lot of fruits and veggies. Add protein in every meal. And you know what, 80% is all diet and 20% workout when you are transforming.  So, don't hate food just say no to all those fried chips,sodas,pizza,burgers etc and YES TO HEALTHY DIET.

If you guys want to know more about my diet and what all I eat then do let me know and I will share my diet routine with you guys. But make sure to start eating good and clean food.

"I WILL BE BACK, STAY TUNED"

Regards,

THE FITNESS DEMON

"INTRODUCTION TO STAY FIT"

                                          CHAPTER 1- THE FITNESS INTRODUCTION

We all have seen some random instagram or facebook posts stating "EAT CLEAN TO BE FIT OR STAY FIT STAY HEALTHY". But in today's world where we all are just running behind money to provide food,shelter,luxury etc to our families, we are neglecting a fact which we used to hear from our boring old school books that is "HEALTH IS WEALTH". What is Health? Why should I take care of myself? How can I stay fit? I don't have enough money to spend or diet or enough time and so on. EXCUSES! EXCUSES! AND EXCUSES!!!!!!!

Hello wonderful people out there. I hope everyone's doing good. My name is Aditya, a typical Indian guy who loves to stay fit and healthy and doing different diet experiments. So from now onwards I will start telling out loud my Ideas or we can say MY WAY TO BE IN SHAPE. 

This is the first time I am doing a blog on something I am deeply in  love with. Stay Tuned for more blogs as I will be sharing a lot of stuff on fitness and diet. And I promise guys its going to be interesting with real life examples and I will make sure I'll put a smile to all my wonderful audience out there and yeaaaahhh the Big Thing "MOTIVATION".

"STAY TUNED, I'LL BE BACK"

Regards,

THE FITNESS DEMON