SPOT REDUCTION / SPOT REDUCTION OF FAT

                             SPOT REDUCTION

Have you ever looked into the mirror and asked yourself how I can remove my belly fat,face fat or thigh fat? Lets be honest we all have done this atleast once in our life. Then we google "how can I remove my face fat or belly fat?" and the google gives us several results to this question and we get alot of youtube videos as well on this topic. But to be honest guys, you are wasting your time and efforts on finding a way to what we call as "SPOT REDUCTION." Lets first understand what exactly is SPOT REDUCTION. Its a outdated concept or a general theory which states that by doing some specific exercises will reduce specific areas of the body. For eg: doing facial exercises will reduce face fat or doing only arm exercises will reduce the fat on arm areas. BUT THIS SHIT IS NOT POSSIBLE AT ALL.

Hello my wonderful audience, Hope everyone's good and staying fit and healthy. Today I am going to make you all understand and bust the MYTH OF ALL TIME - "SPOT REDUCTION". Spot Reduction is not possible at all. I am not only saying this but we have clear reports and facts available which states that this is not a effective way and you'll only waste your time and efforts. This theory of targeting specific body parts leads people to focus only on the troublesome areas, rather than exercising the entire body. Gender,age,genetics and lifestyle all play a vital role in fat gain and the accumulation of stubborn fat on specific parts of the body. Many people out there who fails to lose weight and fat tends to believe that spot reduction might help them. Yet fat loss is not at all possible that way, and there is not even a little evidence to prove this claim right.

When we perform any physical activity like weight training, resistance training, swimming, walking etc. our body converts our stored body fat cells into energy cells and that's how the fat loss occurs. We have to burn more calories than we eat. For eg. If an adult has to take 2000calories a day to maintain the muscle mass then in order to lose fat he/she has to cut 200-300 calories from their diet and be in a CALORIE DEFICIT state. CALORIE DEFICIT is the only way to lose fat. Eat less calories than your required calories and do some effective workout. We'll talk more about the calorie deficit in our next blog as its a very interesting topic to talk on.

High Intensity training, cardio and whole  body movements are very effective for losing fat and toning up. The body not only burn fat from a specific part but from the whole body in general. If you want to lose fat from your face,thighs,arm,abdominal area then only way is to perform an entire body exercises and maintain a healthy diet. Diet plays an important role. Following a healthy meal plan and creating a calorie deficit is crucial for weight and fat loss. ELIMINATE JUNK FOOD, EAT ONLY PROTEIN AND FIBER RICH FOOD.

SPOT REDUCTION IS  NOT POSSIBLE GUYS, PLEASE DON'T FOCUS ON SUCH THEORY AS IT HAS SHOWN TO BE INEFFECTIVE IN MANY STUDIES. Focusing on working towards a healthy lifestyle, more toned body will prove to be more beneficial than attempting to lose fat in one particular area. With consistent hard work, patience and dedication is both gym and kitchen, you achieve your body goals.

So guys I hope now its understandable that WHY SPOT REDUCTION IS A MYTH. EAT HEALTHY AND BE HEALTHY. YOU BECOME WHAT YOU EAT. We'll talk about calorie deficit in our next blog. Till then, stay tuned!!!

"STAY TUNED, I"LL BE BACK"

Regards,

THE FITNESS DEMON