WEIGHT LOSS VS FAT LOSS

Ask yourself a question. "DO I NEED TO LOSE WEIGHT OR LOSE FAT?" Well many of us still don't know the difference between weight loss and fat loss. We think that both the things are same. Well, sorry to say, but both the things are very different and have their individual meanings. In this blog, I'll try to make you all understand the real meaning and difference between "WEIGHT LOSS AND FAT LOSS". Lets get started.

Hello, my wonderful audience. Hope everyone's good and staying healthy and fit. So today we are going to talk about a topic which gave birth to several myths and misunderstandings. Do you want to lose weight? If you answered it YES, then you're on a wrong path my friend. Why did I say wrong? Ok, let me answer this. Stop eating and you'll lose weight, unfortunately what you lose will be both muscle and fat, leaving a skinny fat on your body, making you look dull and you might lose your hair as well. You'll start falling sick due to lack of energy and several other medical problems. So, what we are really trying to do is not to lose weight but to lose overall body fat. Before going further, I would ask you all to stop using weighing scales, just throw them out of your houses.

FAT LOSS VS WEIGHT LOSS

Your body fat percentage is a key indicator of your transformation success and not the weighing scale. What weighing scale does is to show some ridiculous numbers when you step on it, sometimes its down which create a sense of happiness in us and sometimes its up which makes us feel so drastic and bad that we just want to stop. Too many times, successful dieting is stopped because of meaningless numbers on a scale. Why should this matter at all? The weighing scale can't tell you if your clothes fit better, and it definitely won't tell you that you're looking any better. Don't worry if your weight goes up. If you're looking good and cloths fit better, your weight doesn't matter. It matters only when you tell your weight to someone who doesn't know the difference between  weight and fat loss.

FAT LOSS DIET PLAN

Don't just stop eating good. Don't just stop working out. JUST DON'T. Your primary focus should be on fat loss and preserving muscle mass and not losing it. Don't rely on any detox drinks or fat burner pills. Just rely on yourself. Believe in yourself and you will achieve the body that you've ever wanted. Don't eat less. Eat more good and healthy foods. Challenge yourself to avoid all the junk food for 30days and eat only healthy foods. DRINK AS MUCH WATER AS YOU CAN. MAKE WATER YOUR BESTFRIEND. Indulge in an everday walk, start playing some outdoor games. Do some pushups,skipping,swimming,squats etc. See some youtube videos of all the exercises. It takes only 21 days to build a habit. And once you build a habit, believe me you are unstoppable.

So, I hope you all have understood the difference between fat and weight loss. Lose fat and not weight. In the next blog I'll tell you more about the spot reduction(a greatest myth of all time). Till then, stay tuned.

I"LL BE BACK!!

Regards,

FITNESS DEMON