EAT HEALTHY

                                                        CHAPTER 2- "THE DIET" 

Hello my wonderful audience. Hope everyone's doing good and staying fit and healthy. And if not then I am here to give you some motivation. So today's blog will be about the most important thing in our transformation which is "THE DIET". So, let's get started.

Each and everyone of us loves to eat!! And if I talk about those mouth watering dishes,UMMMM YUMMMYYYYY!! BUT, the bitter truth is "WE BECOME WHAT WE EAT". Being a foodie, I didn't believe in this phrase and continued to eat a lot of snacks, fried food, packed food etc. Little did I know what harm its causing to my body. I was having a ball, when I was used to those "UNHEALTHY FOODS". And then one day I looked in to the mirror and I was shocked to see my big belly and tummy. And the worst nightmare, my favourite Trouser was no longer of my waist. I cried and cried. What have I done? That huge belly,that fat face, OMG!! No, I can't be like this, I have to change myself. All these voices were coming out from the inside of my brain. When I gained a lot of body fat, I started having breathing problems. I can't run, I can't walk properly. My body posture changed and I get tired so quickly. I started feeling low, so many negative thoughts in my mind. I was no longer the same person I used to be.

To get faster results, I did a mistake which I believe most of us have done. I gave up on my food. Can you believe, I gave up on food. I even gave up on home cooked meals which are considered to be very healthy and delicious at the same time. I did all this because I wanted fast results. But here comes the worst part, I faced the consequences. I started falling sick, no energy in the body plus now I was on medicines. My skin started becoming so dull. Acne all over my face. Everything got disturbed in my life. I stopped going to park, no hangouts with my friends, all day locked up in my room. But I forgot one thing, "WITH EVERY PROBLEM, COMES A GREAT SOLUTION."

When I was on my medicines, I was eating proper home cooked meals,eggs,chicken,mill,tofu,nuts etc.And gradually I started observing changes in my body. My face started clearing up. I lost some good amount of weight and that's when I realised that its the food that cause weight and fat gain and its the same food that causes weight and fat loss. Its just that we have to make some changes in our diet. And guys believe me or not, DIET is really important. You don't have to skip meals or starve. Eat healthy and in right quantity. Eat a lot of fruits and veggies. Add protein in every meal. And you know what, 80% is all diet and 20% workout when you are transforming.  So, don't hate food just say no to all those fried chips,sodas,pizza,burgers etc and YES TO HEALTHY DIET.

If you guys want to know more about my diet and what all I eat then do let me know and I will share my diet routine with you guys. But make sure to start eating good and clean food.

"I WILL BE BACK, STAY TUNED"

Regards,

THE FITNESS DEMON